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Tuesday 3/2 11AM EST with Dino - 45min

45-Minute Classes • 56m

Up Next in 45-Minute Classes

  • Monday 3/1 8AM EST with CJ - 45min

    Props: weights
    Class: narrow squat series with weights, curtsy to narrow to curtsy series with weights, box lunge series with weights, kneeling side seat work, core work with knee dips from your forearms, kneeling arm series with weights, pushup series, cardio push to finish strong!

  • Friday 2/26 11AM EST with Dino - 45min

    Props: weights
    Class: plank series, inclined chair series with weights and a tap out/back, down dog to plank to push up series, side lunge series with weights and a knee lift, flat back core work with knees at tabletop, wide bridge lifts, inner thigh series, big cardio push!

  • Tuesday 2/23 8AM EST with CJ - 45min

    Props: weights
    Class: box lunge to wide squat series with weights, side lunges with weights with a lat focus, inner thigh work, flat back core with knees at tabletop, squat tapbacks, inner thigh bridge lifts with weights, burpees and a cardio pop to finish!