Props: towel, hand weights
Class: side lunges with weights, box lunge series with weights, curtsy squat series with weights, kneeling seat work, upright core with the towel and weights, squat tapbacks with weights, mountain climbers, and your jumping jack dance party!
Props: ankle weights, hand weights
Class: warmup, tricep pushups, all fours seat work, on your side for an inner thigh series, side plank series, squat tapbacks, wide squat, standing arm series with weights, slow flat back core, then your dance party begins!
Props: weights, towel, stool
Class: wide squat with weights, box lunge using the stool to lift your back foot, down dog to plank series, wide bridge lifts with hand weights, little cardio pop, plank series, flat back core work, and your big cardio finish!
INDIE REMIX CLASS #2
Props: sliders, weights
Class: inclined chair with the sliders, standing series with weights, clam shells, bridge lifts, kneeling core work with sliders, upright core series, pike to plank, and then a fancy fun cardio push!
