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Tuesday 3/30 8AM EST with CJ - 45min

45-Minute Classes • 50m

Up Next in 45-Minute Classes

  • Monday 3/29 11AM EST with Dino - 45min

    Props: ankle weights, hand weights
    Class: warmup, tricep pushups, all fours seat work, on your side for an inner thigh series, side plank series, squat tapbacks, wide squat, standing arm series with weights, slow flat back core, then your dance party begins!

  • Tuesday 3/23 8AM EST with CJ - 45min

    Props: weights, towel, stool
    Class: wide squat with weights, box lunge using the stool to lift your back foot, down dog to plank series, wide bridge lifts with hand weights, little cardio pop, plank series, flat back core work, and your big cardio finish!

  • Monday 3/22 11AM EST with Shane - 45min

    Props: sliders, weights
    Class: inclined chair with the sliders, standing series with weights, clam shells, bridge lifts, kneeling core work with sliders, upright core series, pike to plank, and then a fancy fun cardio push!