Class: wide squat series, curtsy squat to narrow squat series, box lunge series with weights, kneeling seat work, plank series, kneeling flow series, flat back core with toe taps, child's pose pushups, cardio pop to finish!
Donation-based class on Instagram for the family of Daunte Wright.
Props: just your gorgeous body
Class: grounded side lunge series, plank series, all fours seat work, child's pose pushups, flat back core sizzler, narrow squat to curtsy squat series, dance party vibes!
Class: inclined crescent lunge to box lunge series with weights, all fours seat work, standing series with heel lifts and weights, narrow squat series with a knee lift, inner thigh series on your back, bridge lifts, flat back core, and your cardio push to finish strong!
This class was recorded on Zoom!
Props: your gorgeous body
Class: box lunge to inclined seated chair series, down dog to plank series, wide squat, flat back core, wide bridge lifts, tricep dips, DANCE PARTY!