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Tuesday 4/6 11AM EST with Dino - 45min

45-Minute Classes • 54m

Up Next in 45-Minute Classes

  • Tuesday 3/30 8AM EST with CJ - 45min

    Props: towel, hand weights
    Class: side lunges with weights, box lunge series with weights, curtsy squat series with weights, kneeling seat work, upright core with the towel and weights, squat tapbacks with weights, mountain climbers, and your jumping jack dance party!

  • Monday 3/29 11AM EST with Dino - 45min

    Props: ankle weights, hand weights
    Class: warmup, tricep pushups, all fours seat work, on your side for an inner thigh series, side plank series, squat tapbacks, wide squat, standing arm series with weights, slow flat back core, then your dance party begins!

  • Tuesday 3/23 8AM EST with CJ - 45min

    Props: weights, towel, stool
    Class: wide squat with weights, box lunge using the stool to lift your back foot, down dog to plank series, wide bridge lifts with hand weights, little cardio pop, plank series, flat back core work, and your big cardio finish!