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Tuesday 5/18 11AM EST with Dino - 45min

45-Minute Classes • 57m

Up Next in 45-Minute Classes

  • Monday 5/17 8AM EST with CJ - 45min

    Props: band, weights
    Class: narrow squat series with the band, all fours seat work with the band, plank/bear series with the band, squat taps, inclined box lunge series, wide squat with weights, child's pose pushups, mountain climbers, jacks to close!!

  • Thursday 5/13 11AM EST with Dino - 45min

    Props: ankle weights and hand weights
    Class: classic down dog series, plank series, side lunges with ankle weights and regular weights, standing series with weights, flat back core with knees at tabletop, kneeling side seat with ankle weights, inner thigh bridge series, child's pose pushups, and ...

  • Wednesday 5/12 8AM EST with CJ - 45min

    Props: weights, sliders, band
    Class: inclined lunge series with weights and sliders, forearm plank, kneeling side seat series, squat series with the band that builds to a crab walk, standing series with weights and a heel lift, child's pose pushups, cardio pop!