Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Tuesday 5/4 11AM EST with Shane - 45min

45-Minute Classes • 53m

Up Next in 45-Minute Classes

  • Thursday 4/29 11AM EST with Dino - 45min

    Props: ankle weights, weights
    Class: down dog to plank to push up series, standing seat work with ankle weights, squat tapbacks, wide squat, upright core with weights, single arm pushups, cardio dance party!

  • Wednesday 4/28 8AM EST with CJ - 45min

    Props: weights, slider
    Class: curtsy squat series with a slider, all fours seat work with a weight, mountain climbers, squat tapbacks with weights, wide squat with weights, upright core with weights, child's pose pushups, burpees, and a little dance party to leave you smiling!

  • Friday 4/23 8AM EST with CJ - 45min

    Props: weights, sliders
    Class: lunge series with sliders, clam shell series, squat tapbacks, narrow squat series, wide squat with weights, flat back core work, child's pose pushups, cardio pop!