Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Tuesday 6/1 11AM EST with Dino - 45min

45-Minute Classes • 49m

Up Next in 45-Minute Classes

  • Thursday 5/27 11AM EST with Shane - 4...

    Props: bangles or hand weights, sliders or hand towels
    Class: side lunge to warrior 3 series, side plank series, curtsy squats, standing series with weights, clam shells, arm and back series in prone, flat back core, stretch!

  • Thursday 5/20 11AM EST with Shane - 4...

    Props: ankle weights, sliders, hand weights, blue band
    Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lif...

  • Thursday 5/20 11AM EST with Shane - 4...

    Props: ankle weights, sliders, hand weights, blue band
    Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lif...