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Tuesday 6/22 11AM EST with Dino - 45min

45-Minute Classes • 51m

Up Next in 45-Minute Classes

  • Friday 6/18 10AM EST with CJ - 45min

    Props: weights and ankle weights
    Class: plank, kneeling seat work with ankle weights, inner thigh series, child's pose pushups, squat tap backs with weights, box lunge to wide squat series, upright core with weights, burpees and jacks!!!!

  • Wednesday 6/16 11AM EST with Dino - 4...

    Props: ankle weights
    Class: down dog series, clam shell series with ankle weights, child's pose pushups, flat back core or from your forearms, narrow bridge lifts, inner thigh series with ankle weights, cardio finish!

  • Friday 6/11 8AM EST with CJ - 45min

    Props: hand weights, resistance band
    Class: child's pose pushups, kneeling seat work with the band, clam shell with core series, squat taps with weights into wide squat with weights, flat back core work, bear series, mountain climbers, and burpees!!!