Props: slider, weights, resistance band
Class: squat series with the slider, clam shells with the band, bridge lifts with the band, squat tap backs with weights, flat back core with weights, burpees and jacks!
Props: resistance band, hand weights
Class: box lunge series with the resistance band, kneeling seat work with the band, inclined chair series with weights that builds to a heel lift, squat taps with weights, flat back core work, burpees and jacks to close!
Class: low lunge series, squat taps backs, side planks, standing series with weights, flat back core that builds into knee marches and a twist, one-arm pushups, clam shells, dance party!
With special guest Ashleigh!
Props: no props!
Class: kneeling seat work, yoga-inspired flow, child's pose pushups, flat back core work with knee catches, inner thigh bridge lift, flat back core with a crunch, dance party!