Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Tuesday 6/29 8AM EST with CJ - 45min

45-Minute Classes • 54m

Up Next in 45-Minute Classes

  • Friday 6/25 10AM EST with CJ - 45min

    Props: resistance band, hand weights
    Class: box lunge series with the resistance band, kneeling seat work with the band, inclined chair series with weights that builds to a heel lift, squat taps with weights, flat back core work, burpees and jacks to close!

  • Thursday 6/24 11AM EST with Dino - 45min

    Props: weights
    Class: low lunge series, squat taps backs, side planks, standing series with weights, flat back core that builds into knee marches and a twist, one-arm pushups, clam shells, dance party!

  • Tuesday 6/22 11AM EST with Dino - 45min

    With special guest Ashleigh!
    Props: no props!
    Class: kneeling seat work, yoga-inspired flow, child's pose pushups, flat back core work with knee catches, inner thigh bridge lift, flat back core with a crunch, dance party!