Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Tuesday 7/13 11AM EST with Dino - 45min

45-Minute Classes • 57m

Up Next in 45-Minute Classes

  • Thursday 7/1 11AM EST with Dino - 45min

    Props: weights
    Class: down dog to plank, curtsy squat series with a knee lift, standing series with weights, upright core with weights, flat back core series, inner thigh hold, cardio punch!

  • Tuesday 6/29 8AM EST with CJ - 45min

    Props: slider, weights, resistance band
    Class: squat series with the slider, clam shells with the band, bridge lifts with the band, squat tap backs with weights, flat back core with weights, burpees and jacks!

  • Friday 6/25 10AM EST with CJ - 45min

    Props: resistance band, hand weights
    Class: box lunge series with the resistance band, kneeling seat work with the band, inclined chair series with weights that builds to a heel lift, squat taps with weights, flat back core work, burpees and jacks to close!