Class: plank series, squat tap backs, box lunge series that builds to a knee lift, wall squat with weights, core work with body rolls and 8 punches, side seat work, and a big cardio push!
Props: slider, weights, resistance band
Class: squat series with the slider, clam shells with the band, bridge lifts with the band, squat tap backs with weights, flat back core with weights, burpees and jacks!
Props: resistance band, hand weights
Class: box lunge series with the resistance band, kneeling seat work with the band, inclined chair series with weights that builds to a heel lift, squat taps with weights, flat back core work, burpees and jacks to close!