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Tuesday 7/20 11AM EST with Dino - 45min

45-Minute Classes • 55m

Up Next in 45-Minute Classes

  • Thursday 7/15 11AM EST with Dino - 45min

    Props: resistance band or weights
    Class: plank, wide squat series, squat tapbacks, down dog to plank series, standing arm series with the band, flat back core series, bridge lifts, cardio finish!

  • Wednesday 7/14 8AM EST with CJ - 45min

    Props: weights, ankle weights
    Class: narrow squat to curtsy squat series with a knee lift, side seat series, flat back core with weights, squat taps with weights, inner thigh bridge lift series, kneeling pushups, burpees and jacks!

  • Tuesday 7/13 11AM EST with Dino - 45min

    Props: weigths
    Class: plank series, squat tap backs, box lunge series that builds to a knee lift, wall squat with weights, core work with body rolls and 8 punches, side seat work, and a big cardio push!