Props: no props
Class: forearm plank series, box lunge to wide squat series, side plank series, warrior 2 series, flat back core with an inner thigh focus, tricep dips, bridge lift series and a big cardio finish!
Props: weights, ankle weights
Class: narrow squat to curtsy squat series with a knee lift, side seat series, flat back core with weights, squat taps with weights, inner thigh bridge lift series, kneeling pushups, burpees and jacks!
Class: plank series, squat tap backs, box lunge series that builds to a knee lift, wall squat with weights, core work with body rolls and 8 punches, side seat work, and a big cardio push!