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Tuesday 8/10 11AM EST with Dino - 45min

45-Minute Classes • 56m

Up Next in 45-Minute Classes

  • Tuesday 8/3 11AM EST with Dino - 45min

    ROBYN CLASS
    Props: weights
    Class: forearm plank series, box lunge series, wide squat, side plank series, upright core with weights, flat back core with weights, wide bridge lifts with weights, cardio finish!

  • Thursday 7/29 11AM EST with Dino - 45min

    Props: ankle weights, weights
    Class: all fours seat work with ankle weights, child's pose push-ups, side seat series with ankle weights, flat back core, squat tapbacks with weights, wide squat series with weights, flat back core with knee catches and a twist, dance party!

  • Wednesday 7/28 9AM EST with CJ - 45min

    Props: weights, ankle weights, band
    Class: side lunges with ankles weights and hand weights, kneeling seat work with the band, bridge lifts with the band, standing series with weight, squat taps with a heel kick, wide squat series, flat back core, cardio push!