ROBYN CLASS
Props: weights
Class: forearm plank series, box lunge series, wide squat, side plank series, upright core with weights, flat back core with weights, wide bridge lifts with weights, cardio finish!
Props: ankle weights, weights
Class: all fours seat work with ankle weights, child's pose push-ups, side seat series with ankle weights, flat back core, squat tapbacks with weights, wide squat series with weights, flat back core with knee catches and a twist, dance party!
Props: weights, ankle weights, band
Class: side lunges with ankles weights and hand weights, kneeling seat work with the band, bridge lifts with the band, standing series with weight, squat taps with a heel kick, wide squat series, flat back core, cardio push!
Props: no props
Class: kneeling pushups, curtsy squat series, kneeling wide arm pushups, jumps squats, flat back core with leg lifts, tricep dips, cardio push to shake it all out!
