Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Tuesday 8/3 11AM EST with Dino - 45min

45-Minute Classes • 52m

Up Next in 45-Minute Classes

  • Thursday 7/29 11AM EST with Dino - 45min

    Props: ankle weights, weights
    Class: all fours seat work with ankle weights, child's pose push-ups, side seat series with ankle weights, flat back core, squat tapbacks with weights, wide squat series with weights, flat back core with knee catches and a twist, dance party!

  • Wednesday 7/28 9AM EST with CJ - 45min

    Props: weights, ankle weights, band
    Class: side lunges with ankles weights and hand weights, kneeling seat work with the band, bridge lifts with the band, standing series with weight, squat taps with a heel kick, wide squat series, flat back core, cardio push!

  • Tuesday 7/27 11AM EST with Dino - 45min

    Props: no props
    Class: kneeling pushups, curtsy squat series, kneeling wide arm pushups, jumps squats, flat back core with leg lifts, tricep dips, cardio push to shake it all out!