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Tuesday 9/14 11AM EST with Dino - 45min

45-Minute Classes • 54m

Up Next in 45-Minute Classes

  • Friday 9/10 11AM EST with Tara - 45min

    Props: no props
    Class: three-legged dog series, lunges series to warrior 3, wide squat series, kneeling oblique and side seat series, bear series, flat back core, cardio finish!

  • Wednesday 9/1 11AM EST with Dino - 45min

    Props: weights
    Class: box lunge to warrior three series, narrow squats recovery, narrow squat with weights, flat back core series, wide bridge lifts, cardio!

  • Wednesday 8/11 11AM EST with Dino - 4...

    Props: band
    Class: mountain climbers, crab walks with the band, side plank series, standing arm series with the band, slow Russian twists with the band, flat back core with knee marches, wide bridge lifts, cardio dance party to close!