Props: weights
Class: plank, clam shell series with a kick, all fours seat work series, child's pose pushups, standing arm series with weights, standing obliques with weights, cardio push!
Props: no props
Class: three-legged dog series, lunges series to warrior 3, wide squat series, kneeling oblique and side seat series, bear series, flat back core, cardio finish!
Props: weights
Class: box lunge to warrior three series, narrow squats recovery, narrow squat with weights, flat back core series, wide bridge lifts, cardio!
Props: band
Class: mountain climbers, crab walks with the band, side plank series, standing arm series with the band, slow Russian twists with the band, flat back core with knee marches, wide bridge lifts, cardio dance party to close!
