Watch this video and more on SaltDrop
Props: resistance band
Class: wide squat windmill series, child's pose pushups, crab walks with the band, flat back core with an inner thigh focus, wide bridge lifts, tricep dips from all fours, cardio to finish!
Class: plank, clam shell series with a kick, all fours seat work series, child's pose pushups, standing arm series with weights, standing obliques with weights, cardio push!
Props: no props
Class: three-legged dog series, lunges series to warrior 3, wide squat series, kneeling oblique and side seat series, bear series, flat back core, cardio finish!
Class: box lunge to warrior three series, narrow squats recovery, narrow squat with weights, flat back core series, wide bridge lifts, cardio!