This 45-minute workout with Tara uses no props. This class includes a plank with rows to a bear pose, a side lunge to forward lunge, a curtsy squat series, an inclined lunge series, narrow bridge lifts, side planks with an oblique focus, all fours seat and core work, flat back core work, and then your cardio push!
This 45-minute class with CJ uses optional hand weights. This workout includes a curtsey squat to narrow squat and back with weights, a box lunge series with weights, kneeling side seat work with weights, flat back core with knee reaches, a standing series with weights, inner thigh work, and a ca...
This 45-minute class with Dino incorporates optional hand weights. This workout includes a box lunge to wide squat series, a wide squat with heel lifts, a standing series with weights, flat back core work inspired by pilates core, wide bridge lifts with optional weights, and then we're on our fee...
This workout includes an inclined chair to standing with a relevé, flat back core work with knee catches that builds into upright core work, a gorgeous side plank series, a curtsy squat to narrow squat series, clam shells with a crunch, a yoga-inspired flow, and a cardio push that will leave you ...
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