Props: optional weights, optional bands
Class: alternating lunge to plank, narrow squat to knee lift and twist, inclined chair side step with the bands, standing arms with the bands, kneeing obliques, flat back core with the band, bridge lifts with the band, core work with punches, triceps, dance party!
Props: optional weights
Class: down dog to plank, side lunges, a standing series with weights, flat back core with knees at tabletop, knee-catches, wide bridge lifts, kneeing obliques, cardio party!
This 45-minute workout with CJ incorporates optional hand weights and an optional stool. This class includes a wide squat series with weights, a kickstand squat series that can be leveled up with the stool, all fours seat work, flat back core work, a cardio lunge series, a pushup series, and a be...
This 45-minute workout with Shane uses an optional slider. This class includes a down dog to plank series, a down dog to bear pose series, tricep dips, upright core work, flat back core work, an inclined lunge series with a slider, a wide squat core series, side seat work from your side, an incli...
