Props: ankle weights, hand weights
Class: plank, clam shells with ankle weights, standing arm series with weights, kneeling seat work with ankle weights, flat back core, inner thigh bridge lifts, cardio party!
Class: side lunges, plank series, inclined seated chair series that builds up to one leg, side plank series, narrow squat to curtsy, standing arm series, slow Russian twists, flat back core, dance party!
Props: resistance band
Class: wide squat windmills, tricep dips from all fours, box lunge series, jump squats, standing arm series with the band, upright core with punches, flat back core with leg lifts, side seat series, cardio dance party!