Props: optional weights, optional resistance band
Class: plank series, side lunge series, pistol squat series, kneeling seat oblique work with weights, clam shells with a resistance band, flat back core work, burpees into your cardio push!!
90s CLASS!
Props: optional weights, optional slider
Class: squat series with a heel kick into a knee march, upright core with an optional weight, inclined chair to knee lift, split squat series, standing series with weights, slider series, flat back core work, and your effervescent cardio push!
Props: optional weights, optional resistance band
Class: down dog to plank series to slow mountain climber, narrow squat to curtsy squat series, slow standing series with weights, side plank series, flat back core series, knee catches, clam shell series with the band, cardio burst!
Props: optional weights, slider
Class: warrior 2 flow, crescent lunge to warrior 3 flow, plank to slow mountain climb, inclined chair with the slider, lunge series with weights, upright core with sliders, kneeling seat/core work, cardio pop!
