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Wednesday 2/3 11AM EST with Dino - 45min

45-Minute Classes • 58m

Up Next in 45-Minute Classes

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    Props: no props
    Class: plank series, curtsy squats, plank to push-up series, standing series with weights, core work with punches, kneeling obliques, all fours seat work with a weight, child's pose pushups, and your big cardio finish!

  • Monday 2/1 8AM EST with CJ - 45min

    Props: optional weights
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  • Thursday 1/28 11AM EST with Shane - 4...

    Props: none
    Class: inclined chair pose, parallel heel lift series, wide squat, upright core work, flat back core work, bridge lifts, plank to mountain climbers, curtsy squats, standing core work, DANCE PARTY!