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Wednesday 4/28 8AM EST with CJ - 45min

45-Minute Classes • 54m

Up Next in 45-Minute Classes

  • Friday 4/23 8AM EST with CJ - 45min

    Props: weights, sliders
    Class: lunge series with sliders, clam shell series, squat tapbacks, narrow squat series, wide squat with weights, flat back core work, child's pose pushups, cardio pop!

  • Thursday 4/22 11AM EST with Dino - 45min

    Props: weights
    Class: squat tapbacks, plank series, box lunge series with weights, narrow squat series with weights, flat back core with knee catches, bridge lift with inner thigh focus, mountain climbers, big cardio finish!

  • Tuesday 4/20 11AM EST with Shane - 45min

    Props: weights
    Class: wide squat series, curtsy squat to narrow squat series, box lunge series with weights, kneeling seat work, plank series, kneeling flow series, flat back core with toe taps, child's pose pushups, cardio pop to finish!