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Wednesday 5/12 8AM EST with CJ - 45min

45-Minute Classes • 51m

Up Next in 45-Minute Classes

  • Tuesday 5/11 11AM EST with Dino - 45min

    Props: weights
    Class: down dog to plank series, crescent lunge, warrior 2 series, wide squat, squat tap backs, plank series, wall squat with weights, standing series with weights, flat back core with weights, upright core with weights, inner thigh series, cardio push to finish!

  • Thursday 5/6 11AM EST with Dino - 45min

    Props: ankle weights, blue band
    Class: curtsy squat series, standing arm series with the band, flat back core with ankle weights, bridge lifts with ankle weights, single arm pushups, kneeling oblique work, cardio push!

  • Wednesday 5/5 8AM EST with CJ - 45min

    Props: sliders, weights
    Class: squat series with weights and a slider, inner thigh series with weights, prone to plank series, squat tap backs with weights, narrow squat to curtsy squat series, standing series with weights, flat back core, burpees and jacks!