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Wednesday 5/19 11AM EST with Dino - 45min - Part 1

45-Minute Classes • 31m

Up Next in 45-Minute Classes

  • Wednesday 5/19 11AM EST with Dino - 4...

    Please see part 1 for description!

  • Tuesday 5/18 11AM EST with Dino - 45min

    Props: weights, optional ankle weights
    Class: plank series, low lunge series, squat tap backs, down dog to plank to pushup series, wide squat series with weights, standing series with ankle weights and hand weights, flat back core with weights, flat back obliques, clam shells, cardio pop!

  • Monday 5/17 8AM EST with CJ - 45min

    Props: band, weights
    Class: narrow squat series with the band, all fours seat work with the band, plank/bear series with the band, squat taps, inclined box lunge series, wide squat with weights, child's pose pushups, mountain climbers, jacks to close!!