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Wednesday 5/5 8AM EST with CJ - 45min

45-Minute Classes • 54m

Up Next in 45-Minute Classes

  • Tuesday 5/4 11AM EST with Shane - 45min

    Props: slider, weights
    Class: diagonal squat to curtsy squat with slider, wide squat, curtsy squat series, wide squat series with weights, narrow squat series with a heel lift, down dog to plank series, flat back core, bridge lifts

  • Thursday 4/29 11AM EST with Dino - 45min

    Props: ankle weights, weights
    Class: down dog to plank to push up series, standing seat work with ankle weights, squat tapbacks, wide squat, upright core with weights, single arm pushups, cardio dance party!

  • Wednesday 4/28 8AM EST with CJ - 45min

    Props: weights, slider
    Class: curtsy squat series with a slider, all fours seat work with a weight, mountain climbers, squat tapbacks with weights, wide squat with weights, upright core with weights, child's pose pushups, burpees, and a little dance party to leave you smiling!