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Wednesday 7/14 8AM EST with CJ - 45min

45-Minute Classes • 49m

Up Next in 45-Minute Classes

  • Tuesday 7/13 11AM EST with Dino - 45min

    Props: weigths
    Class: plank series, squat tap backs, box lunge series that builds to a knee lift, wall squat with weights, core work with body rolls and 8 punches, side seat work, and a big cardio push!

  • Thursday 7/1 11AM EST with Dino - 45min

    Props: weights
    Class: down dog to plank, curtsy squat series with a knee lift, standing series with weights, upright core with weights, flat back core series, inner thigh hold, cardio punch!

  • Tuesday 6/29 8AM EST with CJ - 45min

    Props: slider, weights, resistance band
    Class: squat series with the slider, clam shells with the band, bridge lifts with the band, squat tap backs with weights, flat back core with weights, burpees and jacks!