Props: weights, ankle weights
Class: narrow squat to curtsy squat series with a knee lift, side seat series, flat back core with weights, squat taps with weights, inner thigh bridge lift series, kneeling pushups, burpees and jacks!
Class: plank series, squat tap backs, box lunge series that builds to a knee lift, wall squat with weights, core work with body rolls and 8 punches, side seat work, and a big cardio push!
Props: slider, weights, resistance band
Class: squat series with the slider, clam shells with the band, bridge lifts with the band, squat tap backs with weights, flat back core with weights, burpees and jacks!