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Wednesday 7/21 9AM EST with CJ - 45min

45-Minute Classes • 52m

Up Next in 45-Minute Classes

  • Tuesday 7/20 11AM EST with Dino - 45min

    Props: no props
    Class: forearm plank series, box lunge to wide squat series, side plank series, warrior 2 series, flat back core with an inner thigh focus, tricep dips, bridge lift series and a big cardio finish!

  • Thursday 7/15 11AM EST with Dino - 45min

    Props: resistance band or weights
    Class: plank, wide squat series, squat tapbacks, down dog to plank series, standing arm series with the band, flat back core series, bridge lifts, cardio finish!

  • Wednesday 7/14 8AM EST with CJ - 45min

    Props: weights, ankle weights
    Class: narrow squat to curtsy squat series with a knee lift, side seat series, flat back core with weights, squat taps with weights, inner thigh bridge lift series, kneeling pushups, burpees and jacks!