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Wednesday 7/28 9AM EST with CJ - 45min

45-Minute Classes • 48m

Up Next in 45-Minute Classes

  • Tuesday 7/27 11AM EST with Dino - 45min

    Props: no props
    Class: kneeling pushups, curtsy squat series, kneeling wide arm pushups, jumps squats, flat back core with leg lifts, tricep dips, cardio push to shake it all out!

  • Thursday 7/22 11AM EST with Dino - 45min

    Props: weights, band
    Class: plank, crab walks with the resistance band, side plank series, standing arm series with weights, oblique series with weights, flat back core with weights, inner thigh bridge lift, big cardio push to end on a high note!

  • Wednesday 7/21 9AM EST with CJ - 45min

    Props: weights, ankle weights
    Class: narrow squat series with ankle weights, all fours seat series with ankle weights, flat back core with ankle weights that build to a twist, squat taps with ankle weights and hand weights, side lunges with weights, burpees and jump squats!