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Wednesday 8/11 11AM EST with Dino - 45min

45-Minute Classes • 53m

Up Next in 45-Minute Classes

  • Tuesday 8/10 11AM EST with Dino - 45min

    Props: weights
    Class: down dog to plank series, squat hops, side lunges with weights, squat tapbacks, flat back core with weights, inner thigh focused bridge lift, one arm pushup from your side, side seat swings, cardio finish!

  • Tuesday 8/3 11AM EST with Dino - 45min

    ROBYN CLASS
    Props: weights
    Class: forearm plank series, box lunge series, wide squat, side plank series, upright core with weights, flat back core with weights, wide bridge lifts with weights, cardio finish!

  • Thursday 7/29 11AM EST with Dino - 45min

    Props: ankle weights, weights
    Class: all fours seat work with ankle weights, child's pose push-ups, side seat series with ankle weights, flat back core, squat tapbacks with weights, wide squat series with weights, flat back core with knee catches and a twist, dance party!