60-Minute Classes

60-Minute Classes

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60-Minute Classes
  • Saturday 10/2 11AM EST with Dino - 60min

    Props: no props
    Class: wide squat with windmill arms, tricep dips from all fours, curtsy squat to narrow squat with a knee lift, mountain climbers, flat back core with a knee lift and twist, kneeling seat work, child's pose pushups, wide bridge lifts, cardio to finish!

  • Thursday 9/30 6PM EST with Dino - 60min - Part 1

    Props: ankle weights as hand weights, towel
    Class: down dog to plank series, side lunges with ankle weights, plank series, jump squats with ankle weights, standing arm series with weights, wide squat series with weights, core series with your towel, wide bridge lifts, single-arm pushups, flat bac...

  • Thursday 9/30 6PM EST with Dino - 60min - Part 2

    Props: ankle weights as hand weights, towel
    Class: down dog to plank series, side lunges with ankle weights, plank series, jump squats with ankle weights, standing arm series with weights, wide squat series with weights, core series with your towel, wide bridge lifts, single-arm pushups, flat bac...

  • Saturday 9/25 11AM EST with Dino - 60min

    Props: weights
    Class: three-legged dog series, box lunge to curtsy squat series, narrow squats to jump squats, standing arm series, tricep dips from al fours, flat back core with knee catches, all fours seat work, flat back core series, and then we get lifted!

  • Thursday 9/23 6PM EST with Dino - 60min

    Props: no props
    Class: tricep dips from all fours, curtsy squats that build to a knee lift, child's pose pushups, jump squats, standing core series with weights, arm series, core series from your back, bridge lifts, mountain climbers, side plank, burpees and then a cardio party!

  • Saturday 9/18 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: mountain climbers, box lunge to standing to warrior three series, side plank series, standing arm series with weights, flat back core with leg lifts and ankle weights, kneeling side seat series with ankle weights, flat back core, big cardio push!

  • Saturday 9/11 11AM EST with Dino - 60min

    Props: ankle weights
    Class: wide squat with windmill arms, curtsy squat series, narrow squats, flat back core body rolls with punches, one-arm pushups, flat back core, kneeling seat series, cardio push!

  • Thursday 9/9 6PM EST with Dino - 60min

    Props: weights
    Class: squat tap backs, box lunge series with a knee lift, kneeling pushups, wide wall squat with weights, flat back core, side seat series, narrow bridge lift with an inner thigh focus, flat back core with oblique focus, cardio finish.

  • Saturday 9/4 11AM EST with Dino - 60min

    Props: No props
    Class: three-legged dog series, box lunge to warrior three series, tricep dips, kneeling oblique work, flat back core with knee catches, wide bridge lifts, mountain climbers, burpees and a big cardio push!

  • Thursday 9/2 6PM EST with Dino - 60min

    Props: weights, ankle weights
    Class: low lunge to kick to warrior 3 series, down dog to push up series, wide squat series with weights, flat back core with an ankle weight with an inner thigh focus, kneeling seat work with ankle weights, child's pose pushups, wide bridge lifts, cardio party!

  • Saturday 8/28 11AM EST with Dino - 60min

    Props: weights, resistance band
    Class: plank series with knee pull, split squat series, standing series with weights, inner thigh series, flat back core with an oblique focus, wide bridge lifts with the band, burpees and a cute cardio finish!

  • Thursday 8/26 6PM EST with Dino - 60min

    Props: weights, towel
    Class: squat tapbacks, curtsy squat series, side plank series, standing series with weights and a heel lift, flat back core with a towel and a body roll, one arm pushups, bridge lift series, flat back core with a twist, cardio dance party to finish!

  • Saturday 8/21 11AM EST with Dino - 60min

    Props: weights, resistance band
    Class: low lunge series, wide squat series, standing core work with weights, inclined chair with weights, flat back core series, one-arm pushups, clam shells with the band, inner thigh focused bridge lift with the band, side planks, burpees, cardio push!

  • Thursday 8/19 6PM EST with Dino - 60min

    Props: weights, ankle weights
    Class: box lunge to wide squat series, standing arm series with weights, flat back core with ankle weights, inner thigh series with ankle weights, wide bridge lifts, slow Russian twists, cardio push!

  • Saturday 8/7 11AM EST with Dino - 60min

    Props: weights, wrist weights
    Class: wide squat, curtsy squat series, narrow squat to jump squats, side plank series, standing arm series with weights, flat back core series, inner thigh focused bridge lift, kneeling to standing series, cardio party!

  • Thursday 8/5 6PM EST with Dino - 60min

    Props: ankle weights, weights, band
    Class: plank series, squat tapbacks, forearm plank series, box lunge to wide squat series with weights, narrow squats into jump squats, flat back core with inner thigh focus and ankle weights, slow Russian twists with the band, bridge lifts with ankle weights, ...

  • Saturday 7/31 11AM EST with Dino - 60min

    Props: ankle weights, resistance band
    Class: forearm plank, side seat series with ankle weights, bridge lifts with knee marches, standing arm series with the band, narrow squat series, flat back core with knee catches, inner thigh series, cardio dance party!

  • Saturday 7/24 11AM EST with Dino - 60min

    Props: weights, band
    Class: plank series, low lunge series, squat tapbacks, standing arm series with weights, core series with punches and a body roll, clam shells with the band, dance party!

  • Saturday 7/17 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: down dog to plank series, side lunges with weights, down dog to push up series into side planks, standing arms with weights, flat back core with ankle weights, inner thigh series, kneeling arms with weights, kneeling side seat series with ankle weights, child'...

  • Saturday 6/26 11AM EST with Dino - 60min

    Props: weights
    Class: down dog to plank, inclined chair series that builds to one leg, squat tap backs with weights, wall squat with weights, flat back core, clam shells, big cardio push!

  • Saturday 6/19 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: three-legged dog to plank series, squat tap backs, box lunge to curtsy squat series, jump squats, standing series with all your weights, flat back core stabilization series with weights and ankle weights, kneeling side seat series with ankle weights, child's p...

  • Saturday 6/12 11AM EST with Dino - 60min

    Props: resistance band, hand weights
    Class: three-legged dog to plank series, alternating box lunge series, crab walks with the resistance band, standing arm series with the band, upright core with weights and a twist, flat back core series, all fours seat work with weights, dance party vibes!

  • Saturday 6/5 11AM EST with Dino - 60min

    Props: resistance band, hand weights, ankle weights
    Class: plank, crab walks with the resistance band, side plank series, standing series with weights, core work body rolls, flat back core with knee marches, all fours seat work with ankle weights, child's pose pushups, cardio push to finish strong!

  • Wednesday 6/2 11AM EST with Dino - 60min

    Props: weights, resistance band
    Class: plank, inclined chair, with ankle weights, that builds to a knee lift to warrior 3, down dog to plank to pushup, wide squat with weights, squat tapbacks, flat back core with ankle and hand weights, wide bridge lifts with the resistance band, child's pose pus...