60-Minute Classes

60-Minute Classes

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60-Minute Classes
  • Wednesday 6/2 11AM EST with Dino - 60min

    Props: weights, resistance band
    Class: plank, inclined chair, with ankle weights, that builds to a knee lift to warrior 3, down dog to plank to pushup, wide squat with weights, squat tapbacks, flat back core with ankle and hand weights, wide bridge lifts with the resistance band, child's pose pus...

  • Saturday 5/29 11AM EST with Dino - 60min

    Props: ankle weights, hand weights
    Class: plank, split squat series, side plank, wide squat with weights, flat back core leg lifts with ankle weights, kneeling seat work with ankle weights, child's pose pushups, and then your cardio ass-shakin' party!

  • Saturday 5/22 11AM EST with Dino - 60min

    Props: ankle weights, hand weights
    Class: side lunges with hand weights, side planks, standing series with weights, flat back core with ankle weights, one arm pushups, kneeling side seat work with ankle weights, leg lifts for core with ankle weights, cardio push!

  • Saturday 5/15 11AM EST with Dino - 60min

    Props: band, weights
    Class: wide squat windmills, plank series, crab walks with the band, second plank series, box lunge to wide squat series, standing arm series with the band, jump squats, flat back core with an inner thigh focus, all fours seat work with a weight, big cardio push!

  • Saturday 5/8 11AM EST with Dino - 60min

    Props: weights
    Class: short jump squat series, split squat series, wide squat series with weights, upright core with weights, bridge lifts with weights, flat back core work, plank series, functional knees to standing without hands, cardio push!

  • Saturday 5/1 11AM EST with Dino - 60min

    Props: ankle weights, hand weights
    Class: gentle cardio push to start, box lunge to curtsy squat series, squat tapbacks, standing series with weights, upright core with weights, side seat work with ankle weights, flat back core with ankle weights, big cardio push to finish!

  • Saturday 4/24 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: cardio pop to start, all fours seat work with ankle weights, inner thigh series, flat back core, squat tapbacks, standing series with weights, narrow squat to curtsy with ankle weights, cardio finish!

  • Saturday 4/17 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: crescent lunge to figure 4 series, low lunge series, plank, wide squat with weights, flat back core stabilization, bird dog to half moon series, kneeling side seat work, big cardio finish!

  • Saturday 4/10 11AM EST with Dino - 60min

    Props: blue resistance band
    Class: wide squat oblique series, squat tapbacks, side plank series, curtsy squat with knee lift into narrow squat, standing arm series with the blue band, flat back core with inner thigh focus, side seat series, kneeling oblique work, cardio!

  • Thursday 4/1 6PM EST with Dino - 60min

    Props: weights
    Class: warmup, squat tapbacks, curtsy squats with weights, down dog to plank series, standing series with weights, core work with the towel, narrow one-legged bridge lifts, plank series, cardio dance party!

  • Saturday 3/28 11AM EST with Dino - 60min

    Props: weights
    Class: warmup including squat tapbacks, kneeling center seat and hamstring work, split squat, standing series with arms, flat back core stabilization, inner thigh bridge lifts, and then it's your cardio dance party!

  • Thursday 3/25 6PM EST with Dino - 60min

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    Props: weights
    Class: warmup, grounded cardio burst, clam shells with a kick, child's pose pushups, box lunge with weights, wide squat with weights, flat back core with a lift and a twist, inner thigh-focused bridge lifts, tricep dips, cardio pop to finish strong!

  • Saturday 3/20 11AM EST with Dino - 60min

    Props: hand weights and a wall
    Class: down dog to plank series, curtsy squats, wall squat with weights, flat back core with weights, kneeling seat work with a weight behind your knee, cardio dance party!

  • Saturday 3/13 11AM EST with Dino - 60min

    Props: weights, optional ankle weights
    Class: slow box lunge to curtsy lunge series, wide squat, side plank series, jump squats, standing series with weights, kneeing obliques with weights, flat back core work, single-leg bridge lifts, ass-shaking party!

  • Thursday 3/11 6PM EST with Dino - 60min

    Props: blue resistance band
    Class: down dog to plank series, box lunge to standing series, cardio pop, standing arm series with band, core work with punches, flat back knee marches, wide bridge lifts with the band, dance party!

  • Saturday 3/6 11AM EST with Dino - 60min

    Props: weights
    Class: warrior 2 flow, wide squat standing core work, plank series, box lunge series with weights, jump squat series, flat back core with inner thigh focus, clam shells, dance party to close things out!

  • Saturday 2/27 11AM EST with Dino - 60min

    Props: weights, blue resistance band, ankle weights
    Class: starting with ankle weights, wide squat with windmill arms, side plank series with hip lifts, inclined chair series that builds to standing seat work, wide squat with weights, flat back core with knees at tabletop, wide bridge lift with b...

  • Thursday 2/25 6PM EST with Dino - 60min

    Props: weights
    Class: wide squat windmills, down dog to plank series, side plank, split squat series, down dog to plank to push up series, standing series with weights, flat back core with knees at table top, narrow bridge lifts, kneeling oblique work, cardio push to finish strong!

  • Saturday 2/20 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: plank series, box lunge to wide squat series, standing series with weights, flat back core with knee catches, side seat with ankle weights, inner thigh work with ankle weights, side plank series, cardio push!

  • Tuesday 2/16 6PM EST with Dino - 60min

    Props: optional hand weights, optional ankle weights
    Class: box lunge to narrow squat series, standing series with weights, flat back core/inner thighs with ankle weights, kneeling side seat work with ankle weights, tricep dips, and a cardio push to finish strong!

  • Saturday 2/13 11AM EST with Dino - 60min

    Props: optional hand weights, waist-high surface
    Class: inclined chair series that builds to a knee lift, wide squat series with weights, side lunges with weights, all fours seat and core work with a weight, flat back core series with knee catches, child's pose pushups, bridge lifts with an inne...

  • Thursday 2/11 6PM EST with Dino - 60min

    Props: optional hand weights
    Class: wide squat windmill series, low lunge series that builds to a knee lift and figure 4, squat tap series, kneeling oblique work, flat back core with a weight, hand-release push-up series, big cardio push to end with a bang!

  • Saturday 2/6 11AM EST with Dino - 60min

    Props: optional weights, optional ankle weights
    Class: low lunge series, alternating box lunge series that builds to an inclined chair to box lunge, squat slide series with weights, standing series with weights, flat back core with inner thigh, kneeling side seat with ankle weights, tricep dips, ...

  • Saturday 1/30 11AM EST with Dino - 60min

    Props: optional weights
    Class: wide squat series with a slide, wide squat to curtsy to modified tree, wide squat with windmill arms, flat back core work that includes a twist, bridge lifts with weights, tricep dips, flat back core work with an inner thigh focus, kneeling obliques, cardio options ...