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Monday 10/4 6PM EST with Dino - 60min

60-Minute Classes • 1h 8m

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  • Thursday 9/30 6PM EST with Dino - 60m...

    Props: ankle weights as hand weights, towel
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    Props: ankle weights as hand weights, towel
    Class: down dog to plank series, side lunges with ankle weights, plank series, jump squats with ankle weights, standing arm series with weights, wide squat series with weights, core series with your towel, wide bridge lifts, single-arm pushups, flat bac...