Props: no props
Class: wide squat with windmill arms, tricep dips from all fours, curtsy squat to narrow squat with a knee lift, mountain climbers, flat back core with a knee lift and twist, kneeling seat work, child's pose pushups, wide bridge lifts, cardio to finish!
Props: ankle weights as hand weights, towel
Class: down dog to plank series, side lunges with ankle weights, plank series, jump squats with ankle weights, standing arm series with weights, wide squat series with weights, core series with your towel, wide bridge lifts, single-arm pushups, flat bac...
Props: ankle weights as hand weights, towel
Class: down dog to plank series, side lunges with ankle weights, plank series, jump squats with ankle weights, standing arm series with weights, wide squat series with weights, core series with your towel, wide bridge lifts, single-arm pushups, flat bac...
Props: weights
Class: three-legged dog series, box lunge to curtsy squat series, narrow squats to jump squats, standing arm series, tricep dips from al fours, flat back core with knee catches, all fours seat work, flat back core series, and then we get lifted!
