Props: hand weights and a wall
Class: down dog to plank series, curtsy squats, wall squat with weights, flat back core with weights, kneeling seat work with a weight behind your knee, cardio dance party!
Props: weights, optional ankle weights
Class: slow box lunge to curtsy lunge series, wide squat, side plank series, jump squats, standing series with weights, kneeing obliques with weights, flat back core work, single-leg bridge lifts, ass-shaking party!
Props: blue resistance band
Class: down dog to plank series, box lunge to standing series, cardio pop, standing arm series with band, core work with punches, flat back knee marches, wide bridge lifts with the band, dance party!
Props: weights
Class: warrior 2 flow, wide squat standing core work, plank series, box lunge series with weights, jump squat series, flat back core with inner thigh focus, clam shells, dance party to close things out!
