Props: weights, ankle weights
Class: crescent lunge to figure 4 series, low lunge series, plank, wide squat with weights, flat back core stabilization, bird dog to half moon series, kneeling side seat work, big cardio finish!
Props: blue resistance band
Class: wide squat oblique series, squat tapbacks, side plank series, curtsy squat with knee lift into narrow squat, standing arm series with the blue band, flat back core with inner thigh focus, side seat series, kneeling oblique work, cardio!
Props: weights
Class: warmup, squat tapbacks, curtsy squats with weights, down dog to plank series, standing series with weights, core work with the towel, narrow one-legged bridge lifts, plank series, cardio dance party!
Props: weights
Class: warmup including squat tapbacks, kneeling center seat and hamstring work, split squat, standing series with arms, flat back core stabilization, inner thigh bridge lifts, and then it's your cardio dance party!
