Class: short jump squat series, split squat series, wide squat series with weights, upright core with weights, bridge lifts with weights, flat back core work, plank series, functional knees to standing without hands, cardio push!
Props: ankle weights, hand weights
Class: gentle cardio push to start, box lunge to curtsy squat series, squat tapbacks, standing series with weights, upright core with weights, side seat work with ankle weights, flat back core with ankle weights, big cardio push to finish!
Props: weights, ankle weights
Class: cardio pop to start, all fours seat work with ankle weights, inner thigh series, flat back core, squat tapbacks, standing series with weights, narrow squat to curtsy with ankle weights, cardio finish!