Props: weights, band
Class: plank series, low lunge series, squat tapbacks, standing arm series with weights, core series with punches and a body roll, clam shells with the band, dance party!
Props: weights, ankle weights
Class: down dog to plank series, side lunges with weights, down dog to push up series into side planks, standing arms with weights, flat back core with ankle weights, inner thigh series, kneeling arms with weights, kneeling side seat series with ankle weights, child'...
Props: weights
Class: down dog to plank, inclined chair series that builds to one leg, squat tap backs with weights, wall squat with weights, flat back core, clam shells, big cardio push!
Props: weights, ankle weights
Class: three-legged dog to plank series, squat tap backs, box lunge to curtsy squat series, jump squats, standing series with all your weights, flat back core stabilization series with weights and ankle weights, kneeling side seat series with ankle weights, child's p...
