Props: ankle weights, resistance band
Class: forearm plank, side seat series with ankle weights, bridge lifts with knee marches, standing arm series with the band, narrow squat series, flat back core with knee catches, inner thigh series, cardio dance party!
Props: weights, band
Class: plank series, low lunge series, squat tapbacks, standing arm series with weights, core series with punches and a body roll, clam shells with the band, dance party!
Props: weights, ankle weights
Class: down dog to plank series, side lunges with weights, down dog to push up series into side planks, standing arms with weights, flat back core with ankle weights, inner thigh series, kneeling arms with weights, kneeling side seat series with ankle weights, child'...
Props: weights
Class: down dog to plank, inclined chair series that builds to one leg, squat tap backs with weights, wall squat with weights, flat back core, clam shells, big cardio push!
