Props: weights, resistance band
Class: low lunge series, wide squat series, standing core work with weights, inclined chair with weights, flat back core series, one-arm pushups, clam shells with the band, inner thigh focused bridge lift with the band, side planks, burpees, cardio push!
Props: weights, ankle weights
Class: box lunge to wide squat series, standing arm series with weights, flat back core with ankle weights, inner thigh series with ankle weights, wide bridge lifts, slow Russian twists, cardio push!
Props: weights, wrist weights
Class: wide squat, curtsy squat series, narrow squat to jump squats, side plank series, standing arm series with weights, flat back core series, inner thigh focused bridge lift, kneeling to standing series, cardio party!
Props: ankle weights, weights, band
Class: plank series, squat tapbacks, forearm plank series, box lunge to wide squat series with weights, narrow squats into jump squats, flat back core with inner thigh focus and ankle weights, slow Russian twists with the band, bridge lifts with ankle weights, ...
