Props: No props
Class: three-legged dog series, box lunge to warrior three series, tricep dips, kneeling oblique work, flat back core with knee catches, wide bridge lifts, mountain climbers, burpees and a big cardio push!
Props: weights, ankle weights
Class: low lunge to kick to warrior 3 series, down dog to push up series, wide squat series with weights, flat back core with an ankle weight with an inner thigh focus, kneeling seat work with ankle weights, child's pose pushups, wide bridge lifts, cardio party!
Props: weights, resistance band
Class: plank series with knee pull, split squat series, standing series with weights, inner thigh series, flat back core with an oblique focus, wide bridge lifts with the band, burpees and a cute cardio finish!
Props: weights, towel
Class: squat tapbacks, curtsy squat series, side plank series, standing series with weights and a heel lift, flat back core with a towel and a body roll, one arm pushups, bridge lift series, flat back core with a twist, cardio dance party to finish!
