Props: optional weights, optional ankle weights
Class: plank series, curtsy squats, side plank series, wide squat with weights, kneeling seat work, push-up series, flat back core, kneeling to standing, cardio dance party!
This 60-minute workout with Dino incorporates optional ankle weights, a waist-high surface, and an optional blue resistance band. This class includes an inclined chair series that builds to a leg extension and leg lift, a standing arm series with the band, flat back core work with an inner thigh ...
