Props: weights, ankle weights
Class: wide squat windmill, split squat, down dog to push up, standing arms with weights, kneeling seat work with ankle weights, flat back core with ankle weights, cardio party!
Props: ankle weights, weights
Class: windmill, triceps from all fours, box lunge, plank, inner thighs with ankle weights, core work with inner thigh focus, wide weighted bridge lifts, burpees and then a fun cardio push to finish!
Props: ankle weights, blue resistance band
Class: narrow squats, short burst of burpees, tricep dips, kneeling seat work with ankle weights, core work, wide squat with blue band arm work, squat tapbacks, cardio dance party vibes :)