Props: ankle weights, blue resistance band
Class: narrow squats, short burst of burpees, tricep dips, kneeling seat work with ankle weights, core work, wide squat with blue band arm work, squat tapbacks, cardio dance party vibes :)
Props: no props
Class: wide squat with windmill arms, tricep dips from all fours, curtsy squat to narrow squat with a knee lift, mountain climbers, flat back core with a knee lift and twist, kneeling seat work, child's pose pushups, wide bridge lifts, cardio to finish!
Props: ankle weights as hand weights, towel
Class: down dog to plank series, side lunges with ankle weights, plank series, jump squats with ankle weights, standing arm series with weights, wide squat series with weights, core series with your towel, wide bridge lifts, single-arm pushups, flat bac...