Props: optional hand weights
Class: wide squat windmill series, low lunge series that builds to a knee lift and figure 4, squat tap series, kneeling oblique work, flat back core with a weight, hand-release push-up series, big cardio push to end with a bang!
Props: optional weights, optional ankle weights
Class: low lunge series, alternating box lunge series that builds to an inclined chair to box lunge, squat slide series with weights, standing series with weights, flat back core with inner thigh, kneeling side seat with ankle weights, tricep dips, ...
Props: optional weights
Class: wide squat series with a slide, wide squat to curtsy to modified tree, wide squat with windmill arms, flat back core work that includes a twist, bridge lifts with weights, tricep dips, flat back core work with an inner thigh focus, kneeling obliques, cardio options ...
Props: optional weights, optional ankle weights
Class: plank series, curtsy squats, side plank series, wide squat with weights, kneeling seat work, push-up series, flat back core, kneeling to standing, cardio dance party!
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