Props: blue resistance band
Class: down dog to plank series, box lunge to standing series, cardio pop, standing arm series with band, core work with punches, flat back knee marches, wide bridge lifts with the band, dance party!
Class: warrior 2 flow, wide squat standing core work, plank series, box lunge series with weights, jump squat series, flat back core with inner thigh focus, clam shells, dance party to close things out!
Props: weights, blue resistance band, ankle weights
Class: starting with ankle weights, wide squat with windmill arms, side plank series with hip lifts, inclined chair series that builds to standing seat work, wide squat with weights, flat back core with knees at tabletop, wide bridge lift with b...
Class: wide squat windmills, down dog to plank series, side plank, split squat series, down dog to plank to push up series, standing series with weights, flat back core with knees at table top, narrow bridge lifts, kneeling oblique work, cardio push to finish strong!