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Thursday 4/1 6PM EST with Dino - 60min

60-Minute Classes • 1h 13m

Up Next in 60-Minute Classes

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    Class: warmup including squat tapbacks, kneeling center seat and hamstring work, split squat, standing series with arms, flat back core stabilization, inner thigh bridge lifts, and then it's your cardio dance party!

  • Thursday 3/25 6PM EST with Dino - 60min

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    Class: warmup, grounded cardio burst, clam shells with a kick, child's pose pushups, box lunge with weights, wide squat with weights, flat back core with a lift and a twist, inner thigh-focused bridge lifts, tricep dips, cardio pop to finish strong!

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    Props: hand weights and a wall
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