Props: weights, ankle weights
Class: box lunge to wide squat series, standing arm series with weights, flat back core with ankle weights, inner thigh series with ankle weights, wide bridge lifts, slow Russian twists, cardio push!
Props: ankle weights, weights, band
Class: plank series, squat tapbacks, forearm plank series, box lunge to wide squat series with weights, narrow squats into jump squats, flat back core with inner thigh focus and ankle weights, slow Russian twists with the band, bridge lifts with ankle weights, ...
Props: ankle weights, resistance band
Class: forearm plank, side seat series with ankle weights, bridge lifts with knee marches, standing arm series with the band, narrow squat series, flat back core with knee catches, inner thigh series, cardio dance party!