Props: optional hand weights, optional ankle weights
Class: box lunge to narrow squat series, standing series with weights, flat back core/inner thighs with ankle weights, kneeling side seat work with ankle weights, tricep dips, and a cardio push to finish strong!
Props: optional hand weights, waist-high surface
Class: inclined chair series that builds to a knee lift, wide squat series with weights, side lunges with weights, all fours seat and core work with a weight, flat back core series with knee catches, child's pose pushups, bridge lifts with an inne...
Props: optional hand weights
Class: wide squat windmill series, low lunge series that builds to a knee lift and figure 4, squat tap series, kneeling oblique work, flat back core with a weight, hand-release push-up series, big cardio push to end with a bang!
Props: optional weights, optional ankle weights
Class: low lunge series, alternating box lunge series that builds to an inclined chair to box lunge, squat slide series with weights, standing series with weights, flat back core with inner thigh, kneeling side seat with ankle weights, tricep dips, ...
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