Props: weights, resistance band
Class: plank, inclined chair, with ankle weights, that builds to a knee lift to warrior 3, down dog to plank to pushup, wide squat with weights, squat tapbacks, flat back core with ankle and hand weights, wide bridge lifts with the resistance band, child's pose pushups, cardio push!
Props: ankle weights, hand weights
Class: plank, split squat series, side plank, wide squat with weights, flat back core leg lifts with ankle weights, kneeling seat work with ankle weights, child's pose pushups, and then your cardio ass-shakin' party!
Props: ankle weights, hand weights
Class: side lunges with hand weights, side planks, standing series with weights, flat back core with ankle weights, one arm pushups, kneeling side seat work with ankle weights, leg lifts for core with ankle weights, cardio push!
Props: band, weights
Class: wide squat windmills, plank series, crab walks with the band, second plank series, box lunge to wide squat series, standing arm series with the band, jump squats, flat back core with an inner thigh focus, all fours seat work with a weight, big cardio push!
