Archived Oldies but Goodies

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  • Thursday 12/31 11AM EST with CJ and DINO - 45min

    This team taught class with CJ and Dino incorporates one optional hand weight. This workout includes a down dog to plank series, an inclined chair to box lunge series, a wide squat in both large range and in a hold for standing core, kneeling side seat and tricep dips, flat back core with knee ca...

  • Wednesday 12/30 11AM EST with Tara - 30min

    This 30-minute workout with Tara incorporates optional hand weights. This class includes a down dog to plank series, a wide squat with optional weights, a curtsy squat series with weights that builds to a knee lift, all fours seat and core work with one weight, flat back core with inspired by mat...

  • Tuesday 12/29 11AM EST with Shane - 45min

    This 45-minute class with Shane uses an optional waist-high surface. This workout includes a wide squat series, a runner's lunge series using a waist-high surface, a plank to down dog series, a back series in prone, a core work sequence on all fours that includes some booty work and triceps, wide...

  • Monday 12/28 11AM EST with Dino - 45min

    This 45-minute workout with Dino incorporates optional hand weights. This workout includes a down dog to plank to pushup series, a box lunge to wide squat series, a side plank series, a standing series with optional weights, flat back core that includes a twist, a wide bridge lift with weights, a...

  • Wednesday 12/23 11AM EST with Shane - 45min

    This 45-minute class with Shane uses optional hand weights and an optional slider (think dish towel, piece of mail, or sock if you don't have a slider). This workout includes a slow and steady inclined crescent lunge series with a slider, a Shane speciality curtsy squat series, a standing series ...

  • Sunday 12/27 11AM EST with Dino - 30min on Instagram @thesaltdrop

    This class uses no props. This workout includes a down dog to plank series, a curtsy squat that builds to a knee lift, a side plank series, flat back core work, a narrow bridge lift with an inner thigh focus, and then we're on our feet for a SUPER FUN cardio push!

  • Saturday 12/26 11AM EST with Dino - 60min

    This 60-minute class with Dino includes the use of optional hand weights and ankle weights. This workout includes a slow and steady box lunge series, a wide squat series with weights, flat back core work with ankle weights with an inner thigh focus, side seat work from all fours with ankle weight...

  • Thursday 12/24 11AM EST with Dino - 30min

    This 30-minute workout is set to holiday music (in case that's not your thing!). This class includes a warrior 2 flow, a split squat series that builds to a knee lift, jump squats, flat back core knee-catches, side seat work from your side on your elbow, and your big cardio finish! Happy Holidays!

  • Tuesday 12/22 8AM EST with CJ - 45min

    This 45-minute class with CJ incorporates optional hand weights. This workout includes an inclined chair pose with weights that alternates between small and large range, a side lunge with weights with a lat focus, inner thigh work on the floor with weights, core work from your elbows, jump squats...

  • Monday 12/21 6PM EST with Tara - 45min

    This 45-minute class with Tara uses optional wrist weights. This workout includes a bear plank series, an inclined crescent lunge to inclined chair pose series, all fours seat work, a side plank series, flat back core work, and then on your feet for a cardio party that will leave you feeling incr...

  • Sunday 12/20 11AM EST with Dino - 30min on Instagram @thesaltdrop

    This class was recorded on Instagram and uses no props. This workout includes a warrior 2 flow, a large range curtsy squat series that includes a knee lift, a standing series for arms with no weights, flat back core work, an inner. thigh focused bridge lift, a forearm plank series, and a cardio p...

  • Saturday 12/19 11AM EST with Dino - 60min

    This 60-minute class with Dino incorporates optional hand weights. This workout includes a warrior 2 flow, a curtsy squat series that builds into a knee lift, a standing series with weights for arms, tricep dips on the ground, flat back core work, wide bridge lifts using weights for arms, inner t...

  • Friday 12/18 11AM EST with Dino - 30min

    This 30-minute class with Dino uses optional hand weights. This workout includes a big side lunge series with weights that builds into a knee lift and twist, a down dog to plank to pushup series, a wall squat with narrow feet, core work from your elbows into flat back core, and then your cardio p...

  • Thursday 12/17 6PM EST with Dino - 60min

    This 60-minute workout with Dino includes the use of an optional blue resistance band and optional hand weights. This class includes a box lunge series that includes a knee lift, an inclined narrow squat series with the blue band, a standing series with the band for biceps and triceps, flat back ...

  • Thursday 12/17 11AM EST with Shane - 30min

    This 30-minute class with Shane uses optional hand weights. This workout includes an inclined crescent lunge series that builds into a toe tap, a wide squat series, kneeling seat and core work, kneeling arm work with weights, a standing series with weights, standing core work, and a heart-thumpin...

  • Wednesday 12/16 6PM EST with Dino - 60min

    This 60-minute class with Dino uses optional hand weights. This workout includes a slow and steady low lunge series, a side to side wide squat with a windmill arm, a wide squat with weights, a flat back core series that builds in layers, side seat work on your forearm, single arm pushups, child's...

  • Wednesday 12/16 11AM EST with Tara - 30min

    This 30-minute class with Tara uses optional hand weights. This workout includes an inclined crescent lunge to box lunge series that builds to a knee lift, a standing series with weights and heel lifts, one arm pushups, flat back core work, a narrow squat to curtsy to a lift and twist, and then o...

  • Tuesday 12/15 11AM EST with Shane - 45min

    This incredible 45-minute class with Shane uses no props. This workout includes a narrow squat series that includes a heel lift and a heel slide, a warrior 2 flow, a box lunge series, a lovely curtsy squat series, a down dog to plank, kneeling pushups, inner thighs, flat back core work, and a car...

  • Monday 12/14 11AM EST with Dino - 45min

  • Saturday 12/12 11AM EST with Dino - 60min

    This 60-minute class with Dino and Ashleigh uses an optional blue resistance band. This class includes a low lunge series that includes a knee lift, a set of crab walks with the blue resistance band, flat back core work, kneeling seat work called rainbows, an inner thigh hold, and then the most f...

  • Friday 12/11 11AM EST with Dino - 30min

    This 30-minute class with Dino uses no props. This workout includes a slow and steady curtsy squat series that builds to a knee lift, a down dog to plank series, core work with punches, kneeling oblique work, and then up to your feet to flush it all out!

  • Thursday 12/10 6PM EST with Dino - 60min

    This 60-minute class with Dino uses both optional hand weights and ankle weights. This workout includes a slow and steady box lunge series that builds into a lift with a modified tree pose, a wide squat with weights, flat back core, inner thigh work with ankle weights, an all fours side seat seri...

  • Thursday 12/10 11AM EST with Shane - 30min

    This intimate 30-minute class with Shane uses a hand towel as a prop. This workout includes a narrow squat series with a heel lift and a slide, an inner thigh focused set from your elbow, tricep dips from all fours that builds into a plank, bridge lifts with the towel, a boat pose that ends with ...

  • Wednesday 12/9 6PM EST with Dino - 45min

    This 45-minute class uses an optional blue resistance band or optional hand weight. This workout includes a down dog to plank series, a flow from box lunge to wide squat and a heel lift, a standing series with the resistance band for arms, flat back core with knees at table top, intense side boot...