Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Sunday 12/27 11AM EST with Dino - 30min on Instagram @thesaltdrop

Archived Oldies but Goodies • 42m

Up Next in Archived Oldies but Goodies

  • Saturday 12/26 11AM EST with Dino - 6...

    This 60-minute class with Dino includes the use of optional hand weights and ankle weights. This workout includes a slow and steady box lunge series, a wide squat series with weights, flat back core work with ankle weights with an inner thigh focus, side seat work from all fours with ankle weight...

  • Thursday 12/24 11AM EST with Dino - 3...

    This 30-minute workout is set to holiday music (in case that's not your thing!). This class includes a warrior 2 flow, a split squat series that builds to a knee lift, jump squats, flat back core knee-catches, side seat work from your side on your elbow, and your big cardio finish! Happy Holidays!

  • Tuesday 12/22 8AM EST with CJ - 45min

    This 45-minute class with CJ incorporates optional hand weights. This workout includes an inclined chair pose with weights that alternates between small and large range, a side lunge with weights with a lat focus, inner thigh work on the floor with weights, core work from your elbows, jump squats...