This fun half hour includes a narrow squat to curtsy squat series that will keep you entertained, standing tricep work with the blue band or optional hand weight, bridge lifts with the towel between your knees for added inner thigh work, flat back core work, and a dance party!
This hour with Dino includes down dog to plank series, a slow and steady low lunge series, a wide squat flush out into a slow and steady series with hand weights, flat back core work, core work on your elbows, intense side seat work, tricep dips, oblique work, and a cardio push to test your endur...
This 30-minute class with Shane includes a down dog to plank to pushup series, kneeling seat and core work, curtsy squats with a knee lift, upright core work, and a world class cardio push to end with a huge smile!
This 45-minutes with CJ include optional handheld weights. This class includes a wide squat with weights, a weighted split squat series, core work on your elbow with weights, flat back core work, child's pose pushups, a plank series, and of course, an effervescent push at the end!
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